Schedule
WORKSHOPS COMING UP TBD
Hip Openers and Deep Stretching
PAST WORKSHOPS
Inversions and Arm Balances; Backbends; Deep Twists and Binds; Renew and Restore
Interested in Zoom Classes from you home…?
• Check the schedule tab above in list or calendar form to find the class that works for you.
• Prior to your first session, please go online and create a free zoom account and download the app via desktop or the mobile app.
• I have a new system in place with Punch Pass! Please create a FREE Punch Pass account and select either a drop in class option or monthly membership. All purchases of classes must be made prior to taking your first classes.
• Now entering class is made so much easier than before! When you want to take a class, please reserve your spot prior to the class (you can sign up weeks in advance!). Then when it’s time to take class, click on the day/class time and you’ll be able to enter into zoom as we normally do!
• A couple of prep steps for class! Find a nice clear space for yourself, try to create a quiet environment as best you can, and if you have any cute animals or kids, kindly put them in another room or give them an activity so it's really your time.
• Alternate prop options! Books for blocks (a nice thick sturdy one)! A belt or robe tie for a strap! Towels for blankets! Pillows for bolsters! Maybe light a candle or incense if your want to set the ambiance!
• The cool thing about the live streaming classes is that they can be interactive! You have the option to hide your video as well as mute, but it's encouraged to show your face and raise your hand if you have a question! Please mute your mic if there are extra noises in the background though. Try to give yourself a nice camera angle and I'll offer little corrections and verbal cues as needed. We can then still feel like a community joining together for class!